<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Your Future Fit]]></title><description><![CDATA[Online Personal Trainer for Menopause.]]></description><link>https://www.yourfuturefit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 12:19:40 GMT</lastBuildDate><atom:link href="https://www.lift4life.biz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Taking Up Space in Midlife]]></title><description><![CDATA[More women are showing what strength looks like beyond youth. More conversations are happening in public. More bodies are being seen in ways they weren’t before.]]></description><link>https://www.yourfuturefit.com/post/taking-up-space-in-midlife</link><guid isPermaLink="false">699dc0da8f4f3ef74a9b88a3</guid><category><![CDATA[exercise]]></category><category><![CDATA[menopause]]></category><pubDate>Tue, 24 Feb 2026 17:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_44a30f761d1f4790b6ac7d4b336bafa4~mv2.jpeg/v1/fit/w_1000,h_866,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: Dig It with Jo Whiley and Zoe Ball]]></title><description><![CDATA[I was recently invited onto one of my favourite (AND listed as one of the Top 50 in the UK!)  podcasts, Dig It with Jo Whiley and Zoe Ball, to answer a listener question - and I absolutely loved being part of this conversation.]]></description><link>https://www.yourfuturefit.com/post/podcast-dig-it-with-jo-whiley-and-zoe-ball</link><guid isPermaLink="false">695f9726aad2fc081c982f2d</guid><category><![CDATA[exercise]]></category><category><![CDATA[tips]]></category><category><![CDATA[interviews]]></category><category><![CDATA[podcasts]]></category><category><![CDATA[menopause]]></category><pubDate>Thu, 08 Jan 2026 11:51:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_bf5d6f9ec9294af6b5b25c66d2fa1791~mv2.jpg/v1/fit/w_454,h_297,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: How to Feel Like a Midlife Goddess]]></title><description><![CDATA[I was invited onto the excellent podcast “How to feel like a midlife goddess” to share a bit of my story - not just about lifting weights, but about navigating midlife with all the curveballs it can throw at us. ]]></description><link>https://www.yourfuturefit.com/post/podcast-how-to-feel-like-a-midlife-goddess</link><guid isPermaLink="false">693c184c38266d8ba6239262</guid><category><![CDATA[exercise]]></category><category><![CDATA[tips]]></category><category><![CDATA[podcasts]]></category><category><![CDATA[interviews]]></category><category><![CDATA[menopause]]></category><pubDate>Fri, 12 Dec 2025 13:52:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_73b211b3035a493f8622c8e366c61121~mv2.jpeg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Benefits of Exercise Outdoors]]></title><description><![CDATA[The Telegraph recently invited me to contribute to a really interesting article on exercising outdoors to reduce cognitive decline. ]]></description><link>https://www.yourfuturefit.com/post/my-interview-with-the-telegraph-on-exercising-outdoors</link><guid isPermaLink="false">67ddb92d6800077ef7e88f7d</guid><category><![CDATA[exercise]]></category><category><![CDATA[interviews]]></category><category><![CDATA[menopause]]></category><category><![CDATA[Press feature]]></category><pubDate>Fri, 21 Mar 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_2e84eea6675245bd9551f82f994ae315~mv2.png/v1/fit/w_741,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[My interview with Made Of More]]></title><description><![CDATA[I'm thrilled to share that I've been featured in the We Are Made of More series by Made of More!]]></description><link>https://www.yourfuturefit.com/post/my-interview-with-made-of-more</link><guid isPermaLink="false">67d415249549351cb1d4a38a</guid><category><![CDATA[exercise]]></category><category><![CDATA[interviews]]></category><category><![CDATA[menopause]]></category><category><![CDATA[Press feature]]></category><pubDate>Fri, 14 Mar 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_ed733f1fc8fc41ca868a53ba44603df4~mv2.jpg/v1/fit/w_502,h_502,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Feature in The Telegraph - 'I shifted my midlife weight in six months']]></title><description><![CDATA[I was really touched to be mentioned in the recent Telegraph piece about weight loss during midlife. I love how Justine describes how she...]]></description><link>https://www.yourfuturefit.com/post/feature-in-the-telegraph-i-shifted-my-midlife-weight-in-six-months</link><guid isPermaLink="false">67fcf1f65143aa09700dfa3f</guid><category><![CDATA[exercise]]></category><category><![CDATA[tips]]></category><category><![CDATA[Press feature]]></category><pubDate>Mon, 03 Jun 2024 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_c3f634024edd4478bcee18f465cc9a55~mv2.png/v1/fit/w_975,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[The Guardian: Fitness to finances: how to manage the menopause]]></title><description><![CDATA[Seriously if you’re thinking of making a big life change but impostor syndrome or fear are stopping you, please push those demons under...]]></description><link>https://www.yourfuturefit.com/post/the-guardian-fitness-to-finances-how-to-manage-the-menopause</link><guid isPermaLink="false">663c8f1e6bdcea759a352850</guid><category><![CDATA[exercise]]></category><category><![CDATA[Press feature]]></category><pubDate>Thu, 09 May 2024 09:06:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_55e49346572a47dda97299a5afa1afdd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: Sharing Out Loud]]></title><description><![CDATA[I was deep in the corporate world – suits, commutes, board meetings, global travel. And I loved it. Until I didn’t.]]></description><link>https://www.yourfuturefit.com/post/podcast-sharing-out-loud</link><guid isPermaLink="false">65c241d9e581906a6b1db316</guid><category><![CDATA[interviews]]></category><category><![CDATA[podcasts]]></category><pubDate>Wed, 24 Jan 2024 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_5b48e94440df4d0399393b518ae34929f000.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[My interview with Platinum Magazine]]></title><description><![CDATA[I’M IN A DOUBLE-PAGE SPREAD! What a way to start 2024! Here I am featured in the popular magazine, Platinum! A fantastic magazine for...]]></description><link>https://www.yourfuturefit.com/post/my-interview-with-platinum-magazine</link><guid isPermaLink="false">65c238c0680a6241d29033e3</guid><category><![CDATA[exercise]]></category><category><![CDATA[interviews]]></category><category><![CDATA[menopause]]></category><pubDate>Tue, 02 Jan 2024 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_6dc409aa120a4f8b82ec5a82fa0e5854~mv2.jpg/v1/fit/w_962,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: The Latte Lounge]]></title><description><![CDATA[Has your body changed since peri or post menopause? Are you finding that the way you exercise in your 30’s just no longer seems to serve...]]></description><link>https://www.yourfuturefit.com/post/podcast-latte-lounge</link><guid isPermaLink="false">6501a01ccebbdff5eec1b1b1</guid><category><![CDATA[exercise]]></category><category><![CDATA[podcasts]]></category><pubDate>Wed, 13 Sep 2023 11:46:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48556f_55b83ef06c214fb3bbd914ea2c0d990c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[My interview with MPowder]]></title><description><![CDATA[Read the interview I did with MPowder covering my own journey as well as tips on what we can all do to squeeze resistance training into...]]></description><link>https://www.yourfuturefit.com/post/my-interview-with-mpowder</link><guid isPermaLink="false">6436846e54e9e80a133a5052</guid><category><![CDATA[interviews]]></category><category><![CDATA[exercise]]></category><category><![CDATA[menopause]]></category><pubDate>Fri, 19 May 2023 10:20:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_54cd6cdeb1294c1da47dd5901789f9a1~mv2.jpg/v1/fit/w_637,h_552,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: Your Dream Or Mine]]></title><description><![CDATA[On a happiness scale of 1 to 10 where are you on a day to day basis? Do you feel you deserve to be right up there at 8 and above or are...]]></description><link>https://www.yourfuturefit.com/post/podcast-your-dream-or-mine</link><guid isPermaLink="false">64662da1431a7bbf92cee5a5</guid><category><![CDATA[exercise]]></category><category><![CDATA[interviews]]></category><category><![CDATA[podcasts]]></category><pubDate>Sun, 14 May 2023 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_7c0838809df446c78a199f8e4910e95e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Client Testimonial - Melissa]]></title><description><![CDATA[Don't take my word for it! Hear how Melissa's experience with the 12-Week Programme has positively transformed here life. I hit menopause...]]></description><link>https://www.yourfuturefit.com/post/client-testimonial-melissa</link><guid isPermaLink="false">643687353f3f68a8480eaaab</guid><category><![CDATA[exercise]]></category><category><![CDATA[client feedback]]></category><pubDate>Wed, 12 Apr 2023 10:33:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a9b625a2a192449797cebb76c3f61789~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: Real Menopause Talk]]></title><description><![CDATA[Ever stripped down to your bra and had to run into the garden for air because the heat in your body was suddenly unbearable? In the...]]></description><link>https://www.yourfuturefit.com/post/podcast-real-menopause-talk</link><guid isPermaLink="false">6467a71950586a5cc6949cb8</guid><category><![CDATA[podcasts]]></category><category><![CDATA[menopause]]></category><pubDate>Fri, 17 Mar 2023 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_090ea06a432b407bab4c991da87d20a3~mv2.webp/v1/fit/w_313,h_313,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[Podcast: The Second Chapter]]></title><description><![CDATA[This is a first and something I never expected to say 2 years ago before leaving HR and becoming a Personal Trainer, aged 50. To leave a...]]></description><link>https://www.yourfuturefit.com/post/podcast-the-second-chapter</link><guid isPermaLink="false">6467a9b0c81af852eb1e37e3</guid><category><![CDATA[podcasts]]></category><category><![CDATA[menopause]]></category><pubDate>Tue, 07 Mar 2023 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adf309_949824363a2b47998be933cbd50260ef~mv2.webp/v1/fit/w_313,h_313,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item><item><title><![CDATA[The best exercise for menopause]]></title><description><![CDATA[Read the blog I wrote for Stella covering my tips on how to find the best exercise for you during menopause and how to create a menopause...]]></description><link>https://www.yourfuturefit.com/post/best-exercise-for-menopause</link><guid isPermaLink="false">636b82b2e655e5d0e738713e</guid><category><![CDATA[exercise]]></category><category><![CDATA[tips]]></category><category><![CDATA[menopause]]></category><pubDate>Wed, 09 Nov 2022 10:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1df6b329aa694a3686167c86915eefab~mv2_d_6500_4338_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Oakley</dc:creator></item></channel></rss>